Uncategorized

WTBS: Episode 41; Intermittent Fasting 101

By July 29, 2020 No Comments
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.
 
People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain.
 
But how do you do it? There’s a LOT of different information out there.
 
On today’s episode of “With That Being Said” Bradley, Emily, and Sarah dig into all things Intermittent Fasting. They cover what it is, the benefits, common practices, whether you can fast AND have your Bulletproof coffee, and more.
 
Stay tuned as we dig into more nutrition trends in the coming weeks.
 
You can also listen on
iTunes: https://podcasts.apple.com/us/podcast/roux-fitness/id1487756428
Spotify: https://open.spotify.com/show/1h9HFk4VFx01UwuVqXYd0w
 
While you’re there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

 

 

Whether you are just starting your fitness journey or a seasoned pro looking for something new, we’d love to meet you!  And guess what? Your first class is on us. Click HERE to schedule your FREE Jumpstart Class and let us show you what makes Roux Fitness different!

Leave a Reply