If you’re like a lot of people, you probably think the typical yogi is a “type” and that you have to be one to get anything out of a yoga class.
I mean, what even is a Shavasana?!
But what if we told you that yoga could be exciting? That it could be loud and energized? That you could leave class feeling strong and invigorated?
Bradley and Sarah sat down on today’s “With That Being Said” to talk to Allison Hoffman and Caitlin Justice, owners of Fire Flow Studio. Fire Flow is an incredible studio that recently opened in New Orleans Lower Garden District and is changing the way people think about and practice yoga. Tune in to learn about them, the benefits of yoga, what makes Fire Flow special, and even some high school memories.
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Whether you are just starting your fitness journey or a seasoned pro looking for something new, we’d love to meet you! And guess what? Your first session is on us. ClickHERE to schedule your FREE Jumpstart Class and let us show you what makes Roux Fitness different!