Join our community and experience a culture that emphasizes healthy living, functional fitness and having a whole lot of fun. Our short, high-intensity, conditioning workouts are scaled for any fitness level – so come on in, give it a try and be more human.
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Bradley was a musician in his past life, but he always had a passion for sports and athletics. An LSU grad with a love for high-endurance sports, Bradley found CrossFit as a perfect fit to his lifestyle. He discovered during his personal fitness journey that his passion for sports and athletics carried over to coaching and training people in becoming stronger, healthier and happier versions of themselves. So CrossFit Roux was born.
Bradley shares his members’ joy in their first “a-ha” moment – he loves celebrating that significant moment when a member reaches their first goal. To him each goal met is monumental and looks forward to be a part of many more of these moments.
CERTIFICATIONS:
o CrossFit L-1
o CrossFit L-2
o CrossFit Weightlifting
o CrossFit Roux Programming Director
o Precision Nutrition 1
Janna joined Roux in 2013 looking for some change after being a runner for several years. She developed a passion for Olympic Weightlifting when Roux offered its first weightlifting class in 2014. Her favorite part of coaching weightlifting is seeing her athletes' progression in their lifts and how they translate that into their CrossFit Performance.
CERTIFICATIONS:
o USAW Level 1
o USAW Level 2
o USAW Weightlifting Local Referee
Jamie holds a degree in Exercise Science and is also a Licensed Massage Therapist, operating Massage Roux. She developed and ran the CrossFit Kids and Teen’s Program at her box in Houston before moving back to her hometown of New Orleans. Her goal is to show people that exercise is fun and hopefully foster a love of movement that keeps people moving well into old age.
CERTIFICATIONS:
o CrossFit L-1
o CrossFit L-2
o CrossFit Kids
o Postnatal Fitness Specialest
Shane brings coaching expertise as a football coach of 15 years. He found that CrossFit is a natural fit into his life as an athlete and coach; he applies his love for athletics as he helps members achieve their health and fitness goals through the sport of CrossFit. “Coaching people – whether its football or CrossFit – watching them succeed and become better is why I do what I do.”
CERTIFICATIONS:
o CrossFit L-1
o CrossFit Gymnastics
Kristin started Crossfit when she joined Roux in 2013. Growing up she was always involved in sports and dance, but in 2008 was diagnosed with Type II diabetes. After several years of consistent exercise and a greater understanding of nutrition, she has reversed her diabetes.
Kristin has spent many years in the classroom instructing students and coaching teachers. She is excited to coach adults outside of the classroom and hopes that her story of change will continue to inspire others.
CERTIFICATIONS:
o CrossFit L-1
Kelsey has a 15-year background in elite level competitive cheerleading. Her experience as a team member of an internationally ranked team makes her an asset to the Roux coaching staff. She expertly works and guides groups – a big part of being a great coach and leader. She’s a natural motivator and our in-house gymnastics whiz.
CERTIFICATIONS:
o CrossFit L-1
