Individual
Coaching

“Personalized nutrition coaching has been different than any program I have tried in the past because it focuses on the specific behaviors that are preventing me from reaching my goals. It has helped me to create change and healthy habits that are realistic and sustainable for the long term. My attitude, biomarkers, appearance and energy level have all improved with the support and encouragement I have received.”

Aimee

“What I loved most is the approach of creating small, weekly changes in my diet or habits which inevitably led to wholesale changes in both my physical and emotional health. 1on1 coaching provides me with the accountability and perspective I need to stay focused on my short and long term goals. I have lost weight and inches but the greatest gift is a better understanding of myself, a healthier relationship with food, and gaining a relationship with a person who can help guide me to the right path even when I want to sit on my sofa, drink wine, and eat Ben & Jerry’s.”

Kristi

“Working with Emily has been an incredible experience. She is so supportive, yet will challenge me to step out of my comfort zone in order to better my life and reach my nutritional goals. She is able to seamlessly blend encouragement, guidance, and accountability, all while providing insight into the “why“ behind unhealthy eating habits. Because of Emily, I have been able to reach many goals in my journey of health and wellness, and for that I am eternally grateful.”

Ashleigh

“Since starting my nutrition coaching, I have established a better relationship with food and have greatly improved in my ability to make better decisions in choosing my food options. Before I started working with Emily I had a very black and white mindset with food, if I made one bad food choice it would derail my thinking and I would continue to sabotage my progress. I no longer beat myself up for not being 100% all the time.”

Summer