Ep. 93: How to Get Better Results by Working Out Less

By August 4, 2021 No Comments

Do you find yourself working out intensely and not seeing the results you expect to see?

Elizabeth found herself working out for multiple hours a day focusing on the end goal of competing in CrossFit. The high intensity, and lack of recovery over a long period of time caused inflammation and ultimately led to injury.

Bradley sat down with Elizabeth to break down her fitness journey and how she came to meet her goals with the combination of intentional training and nutrition.

They ultimately uncover that while CrossFit is a great tool for many things, body recomposition may not be one of them. There is no one program that fits everyone, and it’s important to ask yourself, “How is this working for me right now?”

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