Losing weight is tough under the best circumstances, but it can be especially tricky when you’ve got “do this” and “do that” advice coming at you from all angles. Whether you’re digging through the internet or talking to friends, it can be tough to figure out what is fact and what is fiction, especially because weight loss is so dependent on individual needs and goals. On today’s episode Bradley, Emily, and Sarah have the most important things to help you lose fat. And it isn’t cardio or staying away from carbs and fats. Tune in to find out if your pyramid matches ours. You can also check us out on iTunes and Spotify. While you’re there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review. If you’re ready to stop waiting until Monday and start NOW, head HERE to claim your Free Jumpstart session at Roux Fitness OR head to HERE to schedule your Free 20 Minute Nutrition Consultation and #getstacked.