Do you always go to the rower when there is running programmed in the workout?
If this sounds like you, and you don’t know why you are experiencing pain but continue to modify the movement, that may not be the answer. You most likely will not see improvements if you keep avoiding the movement without finding the root cause of why you are experiencing pain.
On this episode, Bradley sat down with Dr. Maysa Hannawai, Director of Fitness for Stacked Coaching, to discuss causes of pain and key ways to progress yourself out of that pain. A coach has the knowledge to help push your capacity and find where your limitations are, and can best support you in the right direction to reach your goals.
Take a listen to learn more about finding a solution to your pain.
You can follow Maysa on Instagram: @maysahannawi.dpt
If you’re ready to stop waiting until Monday and start NOW, head HERE to claim your Free Jumpstart session at Roux Fitness OR head HERE to schedule your Free 20 Minute Nutrition Consultation and #getstacked.