Do you ever blame pain on an individual task? Maybe it was deadlifting, picking up your grandchild, or just magically waking up with a new ache. Bradley and Ashley explain how small things add up AND HOW to overcome the pains.
On this episode, Bradley sat down with Ashley Brignac, chiropractor and former collegiate softball pitcher. They talk about overcoming injuries, the importance of strength training for athletes, and the stigmatism around chiropractors.
Take a listen to learn more…
You can follow Ashley on Instagram: @brigsdomec and @chiroriverridge
Find her on Facebook: @ChiroRiverRidge
You can also listen on iTunes or Spotify
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