Nutrition Adjust Your Dials Have you ever thought that if you miss some workouts,…sarah-rouxMarch 18, 2021
NutritionPodcast WTBS: Ep. 74 – Fat is a Feeling Your friends are going out to eat. It's your favorite…sarah-rouxMarch 17, 2021
Nutrition Trust Your Gut When it comes to decision-making, it has long been accepted…sarah-rouxMarch 4, 2021
Nutrition What’s the Deal With Weight Fluctuations?! From fatigue and stress to fluid retention, there are countless…sarah-rouxDecember 10, 2020
Nutrition Unlocking Hummer Status: Changing Your Body From Prius to Hummer Are you a Prius or a Hummer? No. I’m not…sarah-rouxNovember 12, 2020
Nutrition Diets are Dead… It’s Time to Get Stacked “Diet” (in my opinion) a very offensive four letter word.…sarah-rouxSeptember 24, 2020
Nutrition So You’ve Reached Your Goal… What Now? Deciding to go after big health and nutrition goals can…sarah-rouxAugust 27, 2020
Nutrition WTBS: Episode 43; All About Keto Keto, or the Ketogenic Diet, is currently another one of…sarah-rouxAugust 11, 2020
Nutrition Understanding Deep Health What does it look like to be “healthy”? To you. …sarah-rouxJuly 23, 2020
Nutrition WTBS: Eipsode 40; Getting FBI Fit with Taylor Newton Taylor Newton is an Analyst for the FBI, a Roux…sarah-rouxJuly 22, 2020
