General Three Reasons People Don’t Stick to Healthier Lifestyles …and how to fix them If 2020 has taught us anything, it would probably be…sarah-rouxSeptember 3, 2020
General 3 Apps to Help You Crush Your Goals What are your goals? Chances are that they revolve around…sarah-rouxAugust 6, 2020
Food for thoughtGeneral Good Stress, Bad Stress, and 5 Tips for Managing Them I'm not re-inventing the wheel when I say that being…sarah-rouxJune 18, 2020
Food for thoughtGeneral 2020: The Year of the Dumbbell Picture it: the year was 2017. The CrossFit Open had…sarah-rouxApril 9, 2020
General The 3 Body Types & What That Means For You Ectomorph. Endomorph. Mesopmorph. No, they aren’t super villians in the…sarah-rouxOctober 2, 2019
Food for thoughtGeneral You Can Take A Break: It’s OK When was the last time you took time off? Sometime…sarah-rouxSeptember 6, 2019
Food for thoughtGeneral Ego vs. Purpose: What Drives You? What motivates you? Simple question that may or may not…sarah-rouxJuly 26, 2019
Food for thoughtGeneral 5 Tips For Staying Motivated Remember New Years’ Eve? This year. Chances are that someone…sarah-rouxJuly 10, 2019
Food for thoughtGeneral Getting to the Heart Of It: Roux Fitness’ Core Values One thing I love about working at Roux Fitness is…sarah-rouxJune 19, 2019
GeneralRehab Responding to Setbacks: How Injury Can Make You A Better Athlete What if I told you that dealing with a physical…sarah-rouxJune 12, 2019
