New To Crossfit

So, are you ready to dive right into the sport of CrossFit? If you’re feeling a bit unsure – don’t worry, you’re not alone. Contrary to what you might believe, doing CrossFit when you’re new or not very strong will not be a massively humbling experience. In fact, the first several weeks are arguably the most wonderful and memorable for someone who is new because you’ll frequently blow past your body’s self-imposed limits, and that’s a great feeling.


Anyone who is new to CrossFit will get the opportunity to start with a FREE intro session. The purpose of this session is to get to know you and your unique goals, to determine the best path to success, and to show you what the CrossFit Roux community is all about.

During your FREE intro session you will receive:

  • A dynamic warm up
  • A fun, high-intensity workout with motivated, experienced coaches
  • A tour of our world-class training facility
  • An overview of our unique training methodology
  • Specific information on how we transform your health, fitness, and lifestyle in record time
  • And so much more!

Simply fill out the form and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Roux. We look forward to meeting you!

We look forward to meeting you!

– Team Roux

Claim Your Free Session