Podcast Ep. 81 – All About Macros: Pt. 1: Protein Protein is super important, right? But what for? Most of…sarah-rouxMay 12, 2021
Podcast Ep. 80 – Just Kickin’ It with Thomas Morstead and Eric Moore It might surprise you that Thomas Morstead's thing, his one…sarah-rouxMay 5, 2021
Podcast WTBS: Ep. 79 – Good Food vs. Bad Food Brace yourselves for the ugly truth about food... And that's…sarah-rouxApril 28, 2021
Podcast WTBS: Ep. 78 – WODi Gras 2021 Recap with Shane Bohrer Every year, for the last 4 years, Roux Fitness has…sarah-rouxApril 21, 2021
Podcast WTBS: Ep. 77 – Get Out of Your Comfort Zone with Crystalyn Aucoin One of the definitions for "action" listed in the Merriam-Webster…sarah-rouxApril 7, 2021
Podcast WTBS: Ep. 76 – How to Live Your Life With Intention Each day is filled with decisions that can change our…sarah-rouxMarch 31, 2021
Podcast WTBS: Ep. 75 – The CrossFit Open (And why we aren’t doing it) When do Average Joe's get to compete against elite athletes?…sarah-rouxMarch 24, 2021
Nutrition Adjust Your Dials Have you ever thought that if you miss some workouts,…sarah-rouxMarch 18, 2021
NutritionPodcast WTBS: Ep. 74 – Fat is a Feeling Your friends are going out to eat. It's your favorite…sarah-rouxMarch 17, 2021
Food for thought Change Your Story, Change Your Life We’ve been searching for the fountain of youth since what…sarah-rouxMarch 11, 2021
