Food for thought Motivation: Intrinsic vs. Extrinsic "I have so many great ideas, if only I could…sarah-rouxJanuary 14, 2021
Podcast WTBS: Ep. 65 – N.E.A.T. You have an awesome fitness routine. You workout in a…sarah-rouxJanuary 13, 2021
Podcast WTBS: Ep. 64 – Robert Bostick of Brieux Carre Did you know that there are really only 3 types…sarah-rouxJanuary 13, 2021
Uncategorized 2020: The Good, The Bad, & The Lessons Learned 2020 started with a bang. I don’t know about you,…sarah-rouxDecember 31, 2020
Podcast WTBS: Ep. 63 – 2020 Year in Review 2020 was the strangest year ever. Words like…sarah-rouxDecember 30, 2020
Uncategorized WTBS: Ep. 62 – Brandon Nelson of Body B Fit, Your New BFF Do you have what it takes to grow? A…sarah-rouxDecember 23, 2020
Food for thought Don’t Wait Until January 1st… START NOW Motivation and discipline. You’ve probably read something about this on…sarah-rouxDecember 17, 2020
Podcast WTBS: Ep. 61 – Stop Waiting Until Monday Raise your hand if you have ever heard yourself say,…sarah-rouxDecember 16, 2020
Nutrition What’s the Deal With Weight Fluctuations?! From fatigue and stress to fluid retention, there are countless…sarah-rouxDecember 10, 2020
Podcast WTBS: Ep. 60 – Building Scale Resilience You've been crushing it lately. You have been fitness-ing regularly…sarah-rouxDecember 9, 2020
