Podcast WTBS: Ep. 77 – Get Out of Your Comfort Zone with Crystalyn Aucoin One of the definitions for "action" listed in the Merriam-Webster…sarah-rouxApril 7, 2021
Podcast WTBS: Ep. 76 – How to Live Your Life With Intention Each day is filled with decisions that can change our…sarah-rouxMarch 31, 2021
Podcast WTBS: Ep. 75 – The CrossFit Open (And why we aren’t doing it) When do Average Joe's get to compete against elite athletes?…sarah-rouxMarch 24, 2021
Nutrition Adjust Your Dials Have you ever thought that if you miss some workouts,…sarah-rouxMarch 18, 2021
NutritionPodcast WTBS: Ep. 74 – Fat is a Feeling Your friends are going out to eat. It's your favorite…sarah-rouxMarch 17, 2021
Food for thought Change Your Story, Change Your Life We’ve been searching for the fountain of youth since what…sarah-rouxMarch 11, 2021
Podcast WTBS: Ep. 73 – Building a Growth Mindset with Markus Gerzsi Who are you trying to become? So often we get…sarah-rouxMarch 10, 2021
Nutrition Trust Your Gut When it comes to decision-making, it has long been accepted…sarah-rouxMarch 4, 2021
PodcastUncategorized WTBS: Ep. 72 – CrossFit Teens; The Future of Fitness What do you think of when you hear the word…sarah-rouxMarch 3, 2021
Podcast WTBS: Ep. 71 – Mowing the Lawn With Your House on Fire "Is it OK if I have this bread at lunch…sarah-rouxFebruary 24, 2021
